These foods are good sources of protein and calcium. Key dairy foods are milk, cheese and yoghurt. Grain foods with a low glycaemic index, like wholegrain pasta and breads, will give your child longer-lasting energy and keep them feeling fuller for longer. These foods give children the energy they need to grow, develop and learn. Grain foods include bread, pasta, noodles, breakfast cereals, couscous, rice, corn, quinoa, polenta, oats and barley. If your child sees you eating a wide range of vegetables and fruit, your child is more likely to try them too. You can help by being a healthy eating role model. Many children seem to be ‘fussy’ about eating fruit and vegies. Wash fruit to remove dirt or chemicals, and leave any edible skin on, because the skin contains nutrients too. This includes fruit and vegies of different colours, textures and tastes, both fresh and cooked. These nutrients help to protect your child from diseases later in life, including diseases like heart disease, stroke and some cancers.Įncourage your child to choose fruit and vegetables at every meal and for snacks. Fruit and vegetablesįruit and vegies give your child energy, vitamins, anti-oxidants, fibre and water. That’s why we need to eat a range of foods from across all five food groups. Healthy food for school-age children includes a wide variety of fresh foods from the five food groups:Įach food group has different nutrients, which your child’s body needs to grow and work properly.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |